Chic-fil-Aches: Eating fast food can trigger pain — even if you’re thin and healthy, study suggests
- Certain fats in fast food are known to raise cholesterol and lead to inflammation
- Eating a bad diet or being obese leads to chronic inflammation and pain sensitivity
- But now researchers believe even a few off meals can cause similar damage
Eating junk food can trigger aches or make people more sensitive to pain — even if they are healthy and slim, a study suggests.
Certain fats in fast food can cause cholesterol to build up in the arteries leading to inflammation, which leads to joint pain and makes people more sensitive to pain.
It is well documented that being obese or eating junk over a long time can lead to chronic pain, but now researchers say even just a few off meals may cause damage.
A study of mice found saturated fat in the blood binds to nerve cell receptors that leads to inflammation and mimics the symptoms of nerve damage.
The process was observed after just eight weeks on a high fat diet which did not have enough calories to make the rodents overweight.
Dr. Michael Burton, assistant professor of neuroscience at UT Dallas, said: ‘This study indicates you don’t need diabetes; you don’t need a pathology or injury at all.
‘Eating a high-fat diet for a short period of time is enough — a diet similar to what almost all of us in the US eat at some point.’
Previous studies have looked at the relationship of high fat diets with mice who were also obese or had diabetes.
It comes after a study found intermittent fasting – one of the most popular and promoted dieting techniques – may actually raise the risk of an early death.
Eating junk food can trigger chronic pain — even in healthy and slim people, a study suggests (file image)
‘But this recent study took out further variables and was able to start identifying the direct connection of diet on chronic pain,’ Laura Simmons, a dietitian who was not involved in the study, told Medical News Today.
The research, published in the journal Scientific Reportscompared the effects of different diets on two sets of mice over eight weeks.
One received normal food, while the other was fed a high-fat diet that would not cause obesity.
The researchers looked for saturated fats in their blood. They found mice on the high-fat diet had higher levels of palmitic acid.
They also observed the fat binding to the nerve receptor TLR4, causing it to release inflammatory markers.
The researchers believe that drugs that target that receptor could be key to preventing inflammation and pain caused by bad diets.
Dr Burton added: ‘Now that we see that it’s the sensory neurons that are affected, how is it happening?
‘We discovered that if you take away the receptor that the palmitic acid binds to, you don’t see that sensitizing effect on those neurons.
‘That suggests there’s a way to block it pharmacologically.’
Dr. Burton wants doctors to probe whether a bad diet could be behind the patient’s pain, even if they are not obese and seem otherwise healthy.
WHAT SHOULD A BALANCED DIET LOOK LIKE?
• Eat at least 5 portions of a variety of fruits and vegetables every day. All fresh, frozen, dried and canned fruit and vegetables count
• Base meals on potatoes, bread, rice, pasta or other starchy carbohydrates, ideally whole grain
• 30 grams of fiber a day: This is the same as eating all of the following: 5 portions of fruit and vegetables, 2 whole-wheat cereal biscuits, 2 thick slices of wholemeal bread and a large baked potato with the skin on
• Have some dairy or dairy alternatives (such as soy drinks) choosing lower fat and lower sugar options
• Eat some beans, pulses, fish, eggs, meat and other proteins (including 2 portions of fish every week, one of which should be oily)
• Choose unsaturated oils and spreads and consume in small amounts
• Drink 6-8 cups/glasses of water a day
• Adults should have less than 6g of salt and 20g of saturated fat for women or 30g for men a day
Source: NHS Eatwell Guide